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5 Steps to Resilience During Trials

  • Writer: Kim Brunette
    Kim Brunette
  • Mar 23, 2022
  • 4 min read

by Grace Lee • ELCA Director of Diversity


Life looks completely different, but God is tugging at my heart to say, “My love for you hasn’t changed. I’ve stripped away a lot of the noise and the busyness so you can find the one thing that is most important – Me.


Life is a gift, but it’s not always presented with a pretty red bow on top. In fact, life can be messy. It can give us curveballs. And we’re expected to bounce back. “Fall down 8 times, get up 9 times,” they say. But in the moments of uncertainty that we have all felt in the past several weeks, how do we become resilient?

These are 5 things God has taught me about resilience during the trials:


1 • It’s okay to not be okay

God wants us to be honest with him, to share our pain, our joys, and our suffering. When Jesus was in the Garden of Gethsemane in Matthew 26 before he was crucified, he shared his agony with his Father, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me (38). My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will (39). I give my frustrations to him (experienced a lot of this earlier this week) knowing he will make my burden light (Matthew 11:28-30).


2 • Be comfortable with the uncomfortable

In 2015, I took a big risk professionally to leave an amazing community I had at my college alma mater. Life was comfortable. I had a great rapport on campus and I loved my job. But I knew God was calling me 7,000 miles away from my comfort zone to teach English in South Korea as a Fulbright Scholar. God asked me to put my faith and my identity in Him, to understand that who I am in Christ is more important than any job title or reputation I have. Jesus told Peter on the rocky waters in Matthew 14:29 to “Come. So Peter got out of the boat and walked on the water and came to Jesus.”


3 • Let your will be done

I prayed these five words on my way to the police station after being pick-pocketed during a study abroad trip. My passport, cash, and credit cards were all stolen (Travel hint – don’t put all of your valuable documents and money in one place like I did). I remained calm and despite the unexpected happening, I knew God was in control. My trip was extended four extra days, which gave me an opportunity to explore more of the hidden spots that I couldn’t visit on the original study abroad schedule. When things happen outside of my control, “Let your will be done” is the focus of my prayer to surrender my needs and desires to God’s will.


4 • Practice gratitude

Henry Ward Beecher says “Gratitude is the fairest blossom which springs from the soul.” Gratitude takes practice and it may not always come easy. Circumstances cannot take away my joy, even through the foreclosure of our family hotels. These struggles for my family saved my grandfather. His health deteriorated quickly during this process, yet God was faithful through it all. My grandfather accepted Christ into his heart while on his deathbed, a decision he made that no one expected in our family. But that’s how good God is. He exceeds our expectations and performs miracles – we just have to open our eyes to see them.


5 • God’s purpose > my circumstances

Yes, the circumstances are not ideal. I miss physical connection with friends. I miss the joy of hugging colleagues and students roaming the hallways at ELCA. I miss Mr. Gilliam’s daily announcements that start off our day with prayer. I miss going to the gym. I miss our old way of life.


But there’s something God has taught me in the midst of this new normal – steadfastness. This is my new favorite word as Mr. Gilliam has shared this phrase in multiple meetings since the start of the quarantine. He has shared about James 1: 2-4 which says “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”


Our circumstances have definitely changed, but the one thing that remains the same through the ages is this….God’s love for us. We are complete in him, lacking nothing. That’s what the cross and resurrection teaches us. Life looks completely different, but God is tugging at my heart to say, “My love for you hasn’t changed. I’ve stripped away a lot of the noise and the busyness so you can find the one thing that is most important – Me.”


In this new season, God is asking me to not be afraid to share my faith. People are searching for hope and answers, and as a Christian, I know I have the greatest gift in the world – unconditional grace. I find hope in God who sustains me through my weaknesses and gives me joy through my suffering.


Whatever God is teaching you in this new season, I pray he will do the immeasurably more than you ask or imagine, according to his power that is in work within you (Ephesians 3:20). “Deserts will bloom in the light of your love. Even in the wilderness, through confusion and barrenness, you are beautiful, God.” (Lyrics from “Never Run Dry” by Housefires).

 
 
 

15 Comments


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5 days ago

This was such an encouraging and thoughtful reflection. The reminder that resilience grows through faith, gratitude, and surrender really stands out. Articles like this can also reach a wider audience through Audio Annotation Services, making inspirational content more accessible for listeners and supporting better organization of spoken faith-based resources.

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5 days ago

The way this article breaks resilience into five practical, faith-centered steps makes its message easy to reflect on and apply. I especially appreciated the emphasis on being honest with God during difficult moments instead of pretending everything is fine. The personal stories about stepping outside a comfort zone, surrendering to God's will, practicing gratitude despite hardships, and remembering that God's purpose is greater than our circumstances make the message authentic and inspiring. The reminder that God's love remains constant, even when life changes unexpectedly, offers real hope to anyone facing trials. In the same way that people seek spiritual guidance to navigate challenging seasons, students overwhelmed with academic commitments often look for reliable support through services like Take My Online…

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Christian Bach
Christian Bach
Jul 17

What a beautiful and timely reminder about finding purpose through life's unexpected detours. Your story about being pick-pocketed during a study abroad trip and losing your passport really resonated with me. Navigating an emergency like that in a foreign country is so stressful, and it usually requires scrambling to get official documents replaced—often needing Certified Translation Services for emergency paperwork or police reports just to get back home!

It’s incredible how you were able to reframe that stressful moment into an opportunity to surrender control and explore hidden spots you wouldn't have seen otherwise. Thank you for sharing these powerful steps on resilience and reminding us to look for the blessings hidden within the chaos.

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Jul 14

This article is such a timely reminder of what truly matters when life gets chaotic and overwhelming. Point number five really resonated with me—it is so easy to get caught up in our immediate circumstances and lose sight of the bigger picture.

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Jul 09

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